Disciplines | Young Ladies | Women + Young Ladies 16/17 y., Young Men | Young Men | Men | Men | Masters 50-59 y. | Masters 60... |
60m | standard, no simplification | ||||||
Long jump* | standard, no simplification | ||||||
Shot put * | 3 kg | 4 kg | 5 kg | 6 kg | 7,26kg | 6 kg | 5 kg |
High jump | Starting height 0,80m, steps of 4cm, 3 trials each height | ||||||
2. Day |
| ||||||
60m Hurdles | 76cm | 76cm | 84cm | 91cm | 84cm | 76cm | |
Pole vault | Starting height 1,10m, steps of 20cm, | ||||||
1000m | 'High start', no simplification |
For 'Professionals' we use the official regulations of DLV and IAAF.
For recreational athletes you will find the regulations in the left table. For those athletes we will practice a Single rating in at least 5 different Classes:
Boys 2003-06 - Girls 2003-06 - Women - Men - Masters 1980 and older -
(female Masters, if there are 3 athletes ore more)