Examples for orientation

Excerpt of table for male competitors:

 

60m

Longjump

Shotput

Highjump

60mHu

Polevault

1000m

1 Point

11,39

2,25

1,53

0,77

15,29

1,03

5:01,75

100 P.

10,14

3,28

3,39

1,04

13,21

1,78

4:20,42

200 P.

9,51

3,97

5,15

1,22

12,22

2,31

3:59,93

300 P.

9,02

4,56

6,87

1,38

11,45

2,76

3:43,86

400 P.

8,59

5,09

8,56

1,52

10,80

3,18

3:30,13

500 P.

8,21

5,59

10,24

1,65

10,22

3,57

3:17,90

600 P.

7,86

6,06

11,89

1,77

9,69

3,94

3:06,76

700 P.

7,54

6,51

13,53

1,89

9,21

4,29

2:56,44

800 P.

7,23

6,95

15,16

2,00

8,76

4,64

2:46,78

Excerpt of table for women:

 

60m

Longjump

Shotput

Highjump

60mHu

Polevault

1000m

1 Point

12,87

2,14

1,53

0,76

16,80

1,03

5:36

100 P.

11,46

2,96

3,24

0,95

14,59

1,56

4:51

200 P.

10,74

3,50

4,87

1,08

13,49

1,93

4:29

300 P.

10,18

3,97

6,45

1,19

12,63

2,26

4:11

400 P.

9,70

4,39

8,01

1,30

11,88

2,56

3:57

500 P.

9,26

4,78

9,55

1,39

11,22

2,83

3:44

600 P.

8,87

5,15

11,07

1,48

10,62

3,10

3:32

700 P.

8,50

5,50

12,58

1,57

10,06

3,35

3:20

800 P.

8,16

5,84

14,09

1,66

9,54

3,60

3:10

Category "Seniors/Masters"

For senior athletes ("Masters") we use the international IAAF-table with adult factors to assure equal opportunities.

Age factors see below!