1. Indoor 7K
  2. Competition rules

Disciplines

Young Ladies
14 / 15 y., Ladies 50+

Women + Young Ladies 16/17 y., Young Men
14 / 15 y.

Young Men
16 / 17 y.

Men
18 / 19 y.

Men
20-49 y.

Masters 50-59 y.

Masters 60+

60m

standard, no simplification

Long jump*

standard, no simplification

Shot put *

3 kg

4 kg

5 kg

6 kg

7,26kg

6 kg

5 kg

High jump

Starting height 0,80m, steps of 4cm, 3 trials each height
(heights, that are too simple, should be omitted,
to keep power for better heights.)

2. Day

 

60m Hurdles

76cm

76cm

84cm

91cm

84cm

76cm

Pole vault

Starting height 1,10m, steps of 20cm,
3 trials each height (active help, if needed)

1000m

'High start', no simplification
* = 3 trials

  • Electronic time measuring.
  • You can use Spikes of 6mm .
  • For all recreational athletes hurdle distances will be 9,14m, running up 13,72m.

    • For 'Professionals' we use the official regulations of DLV and IAAF.

    For recreational athletes you will find the regulations in the left table. For those athletes we will practice a Single rating in at least 5 different Classes:

    Boys 2008-11 - Girls 2008-11  - Women - Men - Masters 1985 and older -
    (female Masters, if there are 3 athletes ore more)